Stress Resilience Coaching
Online
Self paced
6 weeks
2-3 hrs/wk
$699
From Overload to Regulation
Stress is rising and influencing how people think, feel, and act, creating a growing need for regulation and resilience skills in coaching and leadership.
75%
of U.S. adults report symptoms of stress each month.
65%
of adults who improve resilience report lower levels of stress.
90%
of U.S. adults experience stress-related sleep loss.
70%
of employees consider resilience a key factor for workplace success.
69%
of adults said they needed more emotional support in the past year.
62%
of younger adults report feeling overwhelmed by stress.
Who’s this Course For?
- Practicing Coaches
Expand your skills with client-safe stress and resilience tools. - Fitness and Wellness Pros
Support clients through stress with embodied regulation tools. - Professional Leaders
Build skills to support resilience and steadiness under pressure.
What You’ll Get
- Regulation Tools
Scope-aligned somatic and breathwork tools for immediate use. - Coaching Frameworks
Clear session structures and language for regulation and recovery. - Certificate and Badge
Credentials to highlight on your resume and social profiles.
What You’ll Learn
Build nervous system literacy, somatic awareness, mindset coaching, and motivational interviewing skills for coaching-safe, client-ready sessions.
Learn more
Build Regulation Skills
Increase Client Impact
Online
& live classes
1.5 months
2-3 hrs/wk
$699
- Access to a supportive HCI professional coaching community.
- Client-ready tools and resources.
- Includes Group Stress Coaching Blueprint ($750 value).
One Payment
$699
$799
save $100!
Monthly
$133.17/mo
Pay over 6 months
- Access to a supportive HCI professional coaching community.
- Client-ready tools and resources.
- Includes Group Stress Coaching Blueprint ($750 value).
Meet Your Instructors
Our instructors are industry experts who combine evidence-based knowledge with hands-on coaching experience, giving you the guidance to learn with confidence.
MS, CN, NBC-HWC
Brooke Jeffries
CHHC
Priscilla Benavides
Frequently Asked Questions
-
How long is the course?
The course is designed to be completed in approximately six weeks, with 2–3 hours of instructor-led content, plus practice, quizzes, and applied assignments. You can move faster or slower based on your schedule.
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What can I expect from the course?
You can expect a practical, skills-based training focused on how stress shows up in real coaching contexts. The course combines nervous system literacy, somatics, breathwork, mindset coaching, and Motivational Interviewing, with clear frameworks, guided practices, and real-world scenarios you can apply immediately.
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Who will I learn from?
You’ll learn from respected leaders in health, behavior change, and stress coaching who bring both expertise and real-world experience to every lesson.
Brooke Jeffries, MS, CN, NBC-HWC – Lead Instructor of Stress and Resilience Coaching and the Advanced Health Coach Program. Brooke is a Certified Nutritionist and National Board-Certified Health & Wellness Coach with over a decade of experience mentoring coaches and running her own private practice. Her passion for personal growth and stress management shines through in every module.Priscilla Benavides, CHHC – Spiritual Life and Health Coach with over 15 years of experience. A mentor at HCI, she guides aspiring coaches and clients through transformation using holistic tools including mindfulness, breathwork, and mind-body practices. Fully bilingual in English and Spanish, Priscilla brings a global and multicultural perspective to cultivating resilience, self-leadership, and authentic presence.
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Who is Stress and Resilience Coaching for?
This course is designed for individuals and professionals who want to deepen their expertise in stress and resilience so they can better support others. It’s a great fit if you:
- Are already certified or trained in health, fitness, coaching, or wellness
- Want to expand how you support clients or people you work with around stress
- Want deeper, applied skills for working with stress and overwhelm
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Is the course self-paced or live?
The course is delivered online and fully self-paced through instructor-led recorded modules, so you can move through it on your own schedule. You’ll also have access to the HCI community, where you can connect with peers as you learn.
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What is the Group Stress Coaching Program Blueprint bonus?
The Group Stress Coaching Program Blueprint is a ready-to-use group coaching framework that includes a scripted 4–6 week program, facilitator guidance, and client materials. It’s designed to help you deliver group stress coaching with confidence and integrity, without having to build a program from scratch.
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When does the course start and how long do I have access?
You can start the course immediately after enrollment.
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Do you offer payment plans?
Yes. You can choose to pay in full or in 6 convenient monthly installments. Our Clarity Coaches are here to walk you through the option that works best for you.
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How is Stress and Resilience Coaching different from your other programs?
Unlike broader certifications, this is a focused specialty course designed to deepen stress and resilience coaching skills specifically. It emphasizes embodied awareness, regulation, coaching judgment, and real-world application rather than theory-heavy or performance-focused stress management approaches.
Coping Isn’t Enough
Stress shapes how people think and act. Learn how to support regulation and resilience with steadiness, skill, and practical tools that actually help.
